Wellness & Vibes in Oakland, CA: A Local’s Guide
Oakland is the perfect city to balance wellness with a healthy dose of fun. From natural beauty and mindful spaces to indulgent treats and vibrant nightlife, Oakland has it all. Here's how to embrace the best of wellness while living life to the fullest in this dynamic city.
Start Your Day with Some Zen at Reboot
Kickstart your wellness journey at Reboot in Rockridge. This wellness sanctuary has it all—cryotherapy, infrared saunas, and their fantastic float tanks that provide the ultimate relaxation experience. Imagine floating in womb-like stillness, weightless, and stress-free. It’s the perfect way to reset your mind and body for the day ahead.
Take a Stroll Around Lake Merritt
One of the best free activities in Oakland is walking around Lake Merritt, which is actually an bay-fed estuary. Whether you're looking for a peaceful stroll or a brisk jog, the lake offers beautiful views and a serene escape right in the middle of the city. It’s an easy way to tap into Oakland’s natural beauty and get some fresh air. Oh, and there's pelicans!
Venture Into Oakland’s Very Own Redwood Forest
For an even deeper nature escape, head over to Redwood Regional Park, where you can hike among towering redwoods and get lost in the tranquility of nature. Oakland’s very own redwood forest is a hidden gem, perfect for clearing your head and embracing some forest therapy. It’s hard to believe such a magical space is within the city.
Fuel Up at Timeless Coffee
After your nature walk, recharge at Timeless Coffee, where everything on the menu is vegan, from their delicious baked goods to hearty sandwiches. Whether you’re craving their creamy matcha latte or a strong cup of coffee, Timeless is the perfect spot for a post-hike treat. If chai is more your vibe, Rasa Café serves up a perfect, spice-filled cup.
Vegan Vibes at Golden Lotus
For a delicious meal, check out Golden Lotus Vegan Restaurant, a local favorite for its flavorful Asian fusion dishes. The wonton soup is a particular favorite of anewya founder Mark Daniel Snyder, offering a perfect balance of comfort and taste. Whether you're in the mood for fresh spring rolls or a hearty noodle dish, Golden Lotus delivers a healthy, plant-based twist on classic Asian flavors.
Stretch It Out at SoulFlow Yoga
To keep your wellness day going, stop by SoulFlow Yoga for a class suited to all levels. Known for its radical inclusivity, SoulFlow embraces diversity and community in every class, making it a welcoming space for all. Whether you're a seasoned yogi or just starting out, the instructors will help guide you to a deeper practice while fostering a sense of belonging.
Mindfulness at the East Bay Meditation Center
For some quiet reflection, head to the East Bay Meditation Center. Grounded in social justice, this community-centered space offers mindfulness and meditation sessions to help ground you while promoting inclusivity and compassion. It’s a perfect spot to slow down, tune in, and recharge both mentally and emotionally.
A Little Indulgence: Bar Shiru on Telegraph
After all that wellness, it’s time for a little indulgence. Bar Shiru on Telegraph Avenue is Oakland’s iconic whiskey bar and a jazz lover's paradise. With a stellar collection of whiskeys and vinyl records spinning smooth tunes, it’s the perfect place to unwind with a well-crafted cocktail.
Vegan Hot Dogs and Martinis at Tallboy
For a unique and indulgent dining experience, head to Tallboy, a martini bar with a huge menu of vegan hot dogs. Whether you’re in the mood for a classic martini or a creative cocktail, Tallboy has you covered. And trust me, their vegan hot dogs are worth every bite.
Finish the Night at Town
End your night at Town Bar and Lounge, my favorite queer bar in Oakland. This lively spot has a welcoming vibe, great drinks, and an incredible crowd. Whether you're there to dance the night away or just chill with friends, The Town is always a good time and the perfect way to close out your day (or night!).